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Body awareness exercise ideas

2015-10-29T17:43:15-04:00

YouTube video showing lots of neat body awareness exercises that can be done with equipment you can find in your home.  

Body awareness exercise ideas 2015-10-29T17:43:15-04:00

ASCA Nationals: Elite Jumpers, Round 2

2015-10-16T20:05:00-04:00

This was our last run of the Nationals, and Samba was having some intestinal issues right before this run. I'm not sure if that was from the travel and high [...]

ASCA Nationals: Elite Jumpers, Round 2 2015-10-16T20:05:00-04:00

ASCA Nationals: Elite Jumpers, Round 1

2015-10-16T18:09:00-04:00

Almost Qed on this one, just dropped a bar at 7. I was a bit late on the front cross and she had to turn in the air. There was some [...]

ASCA Nationals: Elite Jumpers, Round 1 2015-10-16T18:09:00-04:00

ASCA Nationals: Elite Regular, Round 2

2015-10-15T20:11:00-04:00

This one was kind of a mess for us, due to lots of stress at the gate. Our first mistake was at number 4. I just wasn't far enough ahead of [...]

ASCA Nationals: Elite Regular, Round 2 2015-10-15T20:11:00-04:00

ASCA Nationals: Elite Regular, Round 1

2015-10-15T18:20:00-04:00

This one was a Q for us. The bobble at 16 probably cost us a top 10 finish for this run, but we still pulled off top 20. I should [...]

ASCA Nationals: Elite Regular, Round 1 2015-10-15T18:20:00-04:00

ASCA Nationals: Elite Gamblers, Round 2

2015-10-14T20:22:00-04:00

Elite gamblers round 2 Samba knocked bar 1 on the gamble, or else we could have had it. We had about 35 points in the opening.

ASCA Nationals: Elite Gamblers, Round 2 2015-10-14T20:22:00-04:00

ASCA Nationals: Elite Gamblers, Round 1

2015-10-14T18:00:00-04:00

This is pretty much the hardest gamble we have ever tried. Samba came towards me over the a frame instead of going out to the poles. Will have to set [...]

ASCA Nationals: Elite Gamblers, Round 1 2015-10-14T18:00:00-04:00

Isn’t it funny…

2015-10-13T18:25:00-04:00

…how traveling makes you tired even though all you did was sit around all day?We are 2 hours away from Shelbyville and the ASCA nationals. Samba is excited.

Isn’t it funny… 2015-10-13T18:25:00-04:00

Getting ready for ASCA nationals

2015-10-11T18:28:00-04:00

I'm leaving tomorrow morning on the 10-hour treck to Shelbyville, TN for my first ASCA nationals. Lots of folks are already there, and I am a bit jealous that I [...]

Getting ready for ASCA nationals 2015-10-11T18:28:00-04:00